Weigh In record (no journal entry) for 06 October 2021
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87 kg
Lost so far: 2.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2581 kcal
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Fat: 81.98g | Prot: 109.56g | Carbs: 355.18g.
Breakfast: 光泉 無加糖黑豆漿, 水煮蛋, 義美 豆沙包子, 花卷, 豬肉包. Lunch: 五花肉, 頂好 咖哩雞肉, 飯, 7-11 iseLect拿鐵咖啡. Dinner: 光泉 無加糖黑豆漿, 新東陽 豬肉鬆, 白米粥, 全家 炙燒雞腿排, 蘋果. Snacks/Other: 萬歲牌 無調味綜合堅果, Tree Top 100%純蘋果汁. more...
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2256 kcal
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Exercise:
Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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