Weigh In record (no journal entry) for 05 October 2021
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141.4 kg
Lost so far: 1.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1411 kcal
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Fat: 68.61g | Prot: 37.11g | Carbs: 164.31g.
Breakfast: Fiambre de Peru, Lidl Pão Integral, Açúcar Branco (Granulado ou Cubos), Abatanado. Lunch: Batatas Fritas Caseiras, Costeletas de Vaca. Dinner: Batatas Fritas Caseiras, Costeletas de Vaca. Snacks/Other: Mimosa Iogurte Liquido Morango, Salutem Bolacha Maria Integral. more...
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Gaining 0.4 kg a Week
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xicazoida's Weight History
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