Weigh In record (no journal entry) for 06 October 2021
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2211 kcal
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Fat: 64.04g | Prot: 188.67g | Carbs: 84.78g.
Breakfast: 닭꼬치, 삶은 계란흰자, 삶은 계란, 플라하반 Quick Oats. Lunch: 닭꼬치, 삶은계란, 삶은 계란흰자, 플라하반 Quick Oats. Dinner: 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 맥도날드 (McDonald's) 빅맥. Snacks/Other: (주)푸드나무 라이언 웨이 팩(초코), (주)푸드나무 라이언 웨이 팩(초코). more...
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Losing 6.3 kg a Week
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