Weigh In record (no journal entry) for 06 October 2021
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1137 kcal
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Fat: 52.92g | Prot: 45.68g | Carbs: 124.06g.
Breakfast: 連珍 雪花糕, 瑞穗 低脂鮮乳 (230毫升), 美國紅蘋果, 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治. Lunch: 甜不辣, 炒黃瓜, 新東陽 原味香腸, 炒空心菜, 四季豆, 白飯, 白切雞. Snacks/Other: 香蕉. more...
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steady weight
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keith6472's Weight History
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