Weigh In record (no journal entry) for 06 October 2021
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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937 kcal
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Fat: 31.59g | Prot: 44.95g | Carbs: 122.52g.
Breakfast: 식빵, 에스프레소 커피, 우유, 양상추, 계란후라이, 방울 토마토, 사과, 카스테라. Lunch: 홈메이드 요거트, 풀무원 참깨흑임자소스, 양상추, 브로콜리, 사과 (껍질 제외), 배추겉절이, 김치볶음밥, 소고기무국. Snacks/Other: 식빵. more...
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Losing 4.2 kg a Week
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