Aragl's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

82.4 kg Lost so far: 0.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

691 kcal

Fat: 33.76g | Prot: 55.12g | Carbs: 41.00g. Breakfast: Tomates, Hacendado Pan Multifibras Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Oscar Mayer Salchichas de Pavo, Huevo, Huevo. Snacks/Other: Hacendado Yogur Natural Azucarado. more...

2440 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Aragl's Journal, 05 Oct 21

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Aragl's Weight History