Weigh In record (no journal entry) for 05 October 2021
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80.3 kg
Lost so far: 17.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1755 kcal
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Fat: 22.24g | Prot: 167.35g | Carbs: 224.89g.
Breakfast: Regimel Mermelada Mora , Vivo Galletas de Agua, Soprole Leche Protein+. Lunch: Mi Tierra Carne de Soya, Carozzi Fideos. Dinner: Mi Tierra Carne de Soya, Fideos. Snacks/Other: Suplemento de Proteína en Polvo, Soprole Leche Protein+, Natur Cereal Natural de Trigo (20g), Proteínas en Polvo. more...
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1516 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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