Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stevesmith18
Journal
06 Oct 21
stevesmith18's Journal, 06 Oct 21
stevesmith18's Profile
|
< Previous Entry
|
Next Entry >
6.8 🤷♂️
77.8 kg
Lost so far:
7.2 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 October 2021:
1091 kcal
Fat: 68.06g | Prot: 107.99g | Carbs: 10.97g.
Breakfast:
Coffee with Milk, Hard-Boiled Egg.
Lunch:
Sirena Tuna in Chilli & Oil.
Dinner:
Butter, Broccoli, K-Roo Kangaroo Mince, Woolworths Beef Mince.
more...
2114 kcal
Exercise:
1HR Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stevesmith18's Weight History
View Complete History