Weigh In record (no journal entry) for 05 October 2021
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75.2 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1271 kcal
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Fat: 65.16g | Prot: 34.92g | Carbs: 136.49g.
Breakfast: Eti Lifalif Kuru Meyveli Yulaf Bar. Dinner: Süt, Muz, Fındık, Fıstık Ezmesi, Ceviz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yeşil Elma, Badem. more...
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Losing 1.0 kg a Week
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