Weigh In record (no journal entry) for 05 October 2021
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1071 kcal
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Fat: 43.04g | Prot: 73.91g | Carbs: 92.67g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Batata Doce, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tia Sônia Granola, Batavo Iogurte Grego Pense Zero. more...
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Losing 0.6 kg a Week
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carina #VNG's Weight History
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