Weigh In record (no journal entry) for 05 October 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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782 kcal
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Fat: 26.94g | Prot: 56.97g | Carbs: 78.14g.
Breakfast: ERU Goudkuipje Naturel Smeerkaas, Koolhydraatarm Brood. Lunch: AH Gelderse Gekookte Worst, Dadel. Dinner: De Zaanse Hoeve Crème Fraiche, Zongedroogde Tomaten, AH Baby Spinazie , Hello Fresh Eiernoedels, Kipfilet. Snacks/Other: Koffie met Melk. more...
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Gaining 0.1 kg a Week
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brandss002's Weight History
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