Weigh In record (no journal entry) for 05 October 2021
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1665 kcal
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Fat: 35.70g | Prot: 70.75g | Carbs: 199.37g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Anthony's Whole Psyllium Husks. Lunch: Avocados, Cooked Beets (from Fresh), StarKist Foods Chunk Light Tuna in Water (Pouch), Oroweat Organic Thin Sliced Sweet Baby Grains, Cathy's Chana Dal. Dinner: Farmer John Extra Lean Ground Pork, Jennie-O Ground Turkey 93/7, Cooked Green String Beans (from Fresh). Snacks/Other: Blackberries, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn, Brach's Candy Corn, Pears. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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