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benimzayıflamaçabam
Journal
05 Oct 21
benimzayıflamaçabam's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
62 kg
Lost so far:
9 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
1278 kcal
Fat: 54.04g | Prot: 59.48g | Carbs: 141.59g.
Breakfast:
Dardanel Kaşarlı Salamlı Sandviç.
Lunch:
Patatesli Börek, Börek.
Dinner:
Tahıllı Ekmek, Fıstık Ezmesi, Dardanel Ton Ton Balık.
Snacks/Other:
Kuru Erik, İncir, Kuru İncir, Sütlü Kahve.
more...
1966 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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benimzayıflamaçabam's Weight History
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