Weigh In record (no journal entry) for 05 October 2021
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105.4 kg
Lost so far: 24.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1146 kcal
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Fat: 25.24g | Prot: 63.15g | Carbs: 168.87g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado 0% Lactose, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Morangos, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Azul Pãozinho na Chapa, Banana Nanica, Vitalin Aveia sem Glúten + Chia + Banana e Mel, Nutry Barra de Cereal Castanha com Chocolate, Café com Leite e Açúcar. more...
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Losing 2.1 kg a Week
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