Weigh In record (no journal entry) for 05 October 2021
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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449 kcal
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Fat: 19.59g | Prot: 22.30g | Carbs: 48.60g.
Breakfast: Grits with Cheese, Gwaltney Beef Bacon, Coffee with Milk and Sugar, Tropicana Trop50 Orange Juice. more...
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steady weight
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Bisch123's Weight History
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