Weigh In record (no journal entry) for 05 October 2021
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88.8 kg
Lost so far: 3.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1089 kcal
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Fat: 24.66g | Prot: 57.97g | Carbs: 171.44g.
Breakfast: Pan Integral, Huevo Revuelto, Banana. Lunch: Zapallo Hervido, Papa Cocida, Pechuga de Pollo Hervida. Snacks/Other: Banana, Pan Integral. more...
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Losing 4.2 kg a Week
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vir.rojazzz's Weight History
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