Weigh In record (no journal entry) for 05 October 2021
|
49.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
397 kcal
|
Fat: 9.23g | Prot: 32.07g | Carbs: 48.49g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Godam Creme de Ricota Light Sabor Peito de Peru, Sol Brilhante Queijo Minas Frescal. Lunch: Repolho-Roxo, Legumes Cozidos, Abobrinha. Dinner: Tomates, Alface, Filé de Frango Grelhado. Snacks/Other: Godam Creme de Ricota Light Sabor Peito de Peru, Bauducco Cereale Toast Integral, Café. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|