Weigh In record (no journal entry) for 05 October 2021
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93.3 kg
Lost so far: 18.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1335 kcal
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Fat: 54.06g | Prot: 86.41g | Carbs: 132.16g.
Breakfast: Café com Açúcar, Vitarella Bolacha Água e Sal, Poços de Caldas Requeijão Cremoso Light. Lunch: Bife de Carne de Vaca, Carne do Peito de Frango, Cenouras Cozidas, Brócolis. Dinner: Qualy Margarina Cremosa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido. Snacks/Other: Lacta Bis (7g). more...
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Losing 4.9 kg a Week
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joaonobile88's Weight History
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