Weigh In record (no journal entry) for 05 October 2021
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117.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1855 kcal
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Fat: 67.31g | Prot: 101.32g | Carbs: 207.27g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Pietrán Snack Jamón Pechuga de Pollo, Café, Café, Pan, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Caldo de Pescado, Arroz Blanco, Trucha al Horno o a la Parrilla, Jugo de Fresa. Dinner: Knorr Crema de Tomate, Carne Asada, Arroz Blanco, Casablanca Salchicha Alemana. Snacks/Other: Nutella Nutella, Queso Mozzarella, Rica Jamón Ideal , Pan Integral. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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