heike270876's Journal, 05 Oct 21

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Weigh In record (no journal entry) for 05 October 2021

69.5 kg Lost so far: 5.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2021:

1663 kcal

Fat: 56.92g | Prot: 49.19g | Carbs: 233.08g. Breakfast: Latte Macchiato, Roi De Trefle Original Französischer Weichkäse, Kaufland Sandwich-Toast. Lunch: Dr. Oetker Intermezzo Salami Calabrese. Dinner: Banane, Aldi Joghurt. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Filinchen Original, Coca-Cola Coca-Cola (Dose), Bahlsen Pick Up!. more...

1719 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 05 Oct 21

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heike270876's Weight History