Weigh In record (no journal entry) for 05 October 2021
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82.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1215 kcal
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Fat: 38.44g | Prot: 72.79g | Carbs: 148.26g.
Lunch: Friboi Carne Moída Patinho, Macarrão com Molho de Carne. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: DIA Pão de Queijo Tradicional, Piraquê Biscoito Água Gergelim, Maçã, Banana Prata. more...
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2063 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Danii8899's Weight History
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