Weigh In record (no journal entry) for 05 October 2021
|
79.5 kg
Lost so far: 16.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1454 kcal
|
Fat: 124.65g | Prot: 57.47g | Carbs: 20.80g.
Breakfast: Texas Pete Original Hot Sauce, Scrambled Egg (Whole, Cooked), Hannaford Fancy Shredded Sharp Cheddar Cheese, Food Lion Heavy Whipping Cream, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Texas Pete Original Hot Sauce, Underwood Deviled Ham Spread, Fat Snax Almond Flour Crackers . Dinner: Sea Salt, Great Value All Natural Yellow Mustard, G Hughes Sugar Free Ketchup, Great Value Butter (Salted), Cauliflower Rice, Oscar Mayer Classic Beef Uncured Franks. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhitneyLMorgan's Weight History
|