Weigh In record (no journal entry) for 05 October 2021
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83.9 kg
Lost so far: 10.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1715 kcal
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Fat: 55.61g | Prot: 88.91g | Carbs: 216.10g.
Breakfast: Знак Хлеба Хлеб Солодовый Новый, Окей Гречка с Овощами, Жареная или Запеченная Куриная Грудка, Белый Город Молоко 2,5%, Растворимый Кофе (из Порошка). Dinner: Сахар, Овсяная Каша на Молоке. Snacks/Other: Арбуз, Chikalab Chika Biscuit Black Currant. more...
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Losing 4.2 kg a Week
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