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♡Débora♡
Journal
05 Oct 21
♡Débora♡'s Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
94.8 kg
Lost so far:
21.2 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
811 kcal
Fat: 29.70g | Prot: 80.62g | Carbs: 56.01g.
Lunch:
Filé de Frango Grelhado, Repolho Refogado.
Dinner:
Ovo Frito sem Gordura, Repolho Refogado.
Snacks/Other:
Laranja Lima, Duchen Biscoito de Maizena .
more...
3189 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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♡Débora♡'s Weight History
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