Weigh In record (no journal entry) for 05 October 2021
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2056 kcal
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Fat: 110.26g | Prot: 101.98g | Carbs: 173.31g.
Breakfast: Fiber One Honey Clusters Cereal, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Canned Chili Beans, Great Value Texas Cheese Toast with Garlic, Ortega Original Taco Sauce, American Heritage Cheddar Shredded Cheese, Cream Cheese , Daisy Sour Cream, Nature's Rancher Ground Buffalo. Snacks/Other: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 3.8 kg a Week
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melissaconner36's Weight History
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