Weigh In record (no journal entry) for 05 October 2021
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83.8 kg
Lost so far: 26.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1149 kcal
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Fat: 47.22g | Prot: 70.14g | Carbs: 123.37g.
Breakfast: Kraft Smooth Peanut Butter, Bananas , Dimpflmeier Marble Rye Bread, Sealtest Light Cream 5%, Coffee, Sugar, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Parmesan Cheese (Hard) , Endive, Chicory, Escarole or Romaine Lettuce, Summer Fresh Roasted Garlic Hummus, Maple Leaf Shredded Chicken, Dempster's Ancient Grains Tortillas (34g), Sealtest Light Cream 5%, Coffee, Sugar. Dinner: Broccoli , Chicken Breast, Cream of Chicken or Turkey Soup. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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