Weigh In record (no journal entry) for 05 October 2021
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1462 kcal
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Fat: 57.80g | Prot: 72.94g | Carbs: 163.68g.
Breakfast: Jumbo Ambachtelijke Eierkoek, Appelmoes (zonder Toegevoegde Suikers), AH Magere Franse Kwark. Lunch: ERU Goudkuipje Sambal, Leev Linzen Wafel. Dinner: AH Kipschnitzel. Snacks/Other: Klene Lauriertjes Suikervrij . more...
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steady weight
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