Weigh In record (no journal entry) for 05 October 2021
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116 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2050 kcal
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Fat: 60.99g | Prot: 85.02g | Carbs: 289.22g.
Breakfast: 炸排骨, 7-11 經典排骨便當. Dinner: Costco 石榴果醋, 奇津 湯包, 7-11 碳烤風味雞排便當. more...
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Losing 7 kg a Week
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changyilong65's Weight History
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