Weigh In record (no journal entry) for 05 October 2021
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72.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1067 kcal
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Fat: 21.86g | Prot: 30.20g | Carbs: 187.69g.
Breakfast: Café, Castaño Pan Pita Blanco, En Linea Mermelada de Frambuesa . Lunch: Salsa de Tomates Estilo Casera, con Carne y Verduras, Selección Fettuccine. Dinner: Lider Galletas de Arroz con Chocolate , Nescafé Tradición, En Linea Mermelada de Piña, Castaño Pan Pita Blanco. Snacks/Other: Gullón Crackers Gluten Free, En Linea Mermelada de Piña, McKay Galleta de Soda Light, Nutrisa Alfajor de Manjar. more...
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Losing 1.1 kg a Week
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