Weigh In record (no journal entry) for 05 October 2021
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62 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1510 kcal
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Fat: 58.16g | Prot: 42.06g | Carbs: 210.51g.
Breakfast: Quaker Aveia em Flocos, Quaker Farelo de Aveia, Banana Nanica, Ovo. Lunch: Piracanjuba Manteiga com Sal, Heinz Mostarda Amarela , Repolho Verde, Macarrão, Kenko Molho Inglês, Molho de Soja (Shoyu), Nestlé Creme de Leite, São José Cogumelo Shimeji Branco. Dinner: Brigadeiro de Colher, Massa Leve Pizza de Calabresa Massa Fina, Khappy Kombucha. Snacks/Other: +Mu Choco Wheyfer, Nespresso Café, Blueberry Muffin (Homemade), Griesson Choco Petit-Beurre . more...
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steady weight
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