Weigh In record (no journal entry) for 05 October 2021
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84 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1052 kcal
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Fat: 32.33g | Prot: 35.41g | Carbs: 121.31g.
Breakfast: Cappuccino. Lunch: Ketchup, Mayonaise, John West Tonijnstukken in Zonnebloemolie, Gemengde Sla, AH Kleine Krieltjes. Dinner: Loempia, Brand IPA, Daily Chef Mihoen Goreng. more...
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Losing 2.1 kg a Week
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socrates56's Weight History
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