Weigh In record (no journal entry) for 05 October 2021
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1995 kcal
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Fat: 129.83g | Prot: 119.37g | Carbs: 89.59g.
Breakfast: Bacon (Curado, Frito, Cozido), Vigor Coalhada, Pilão Café, Jasmine Chia em Grãos, Ovo Frito. Lunch: Suco de Acerola, Maniçoba, Maminha, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Maniçoba. Snacks/Other: Bolo de Chocolate Low Carb, Nestlé Leite em Pó Integral Ninho 26g, Pilão Café, Cacau Show Tablete de Chocolate Amargo 70%, Nestlé Leite em Pó Integral Ninho 26g, Abacate. more...
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2305 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Carolin@fit's Weight History
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