Weigh In record (no journal entry) for 05 October 2021
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95.3 kg
Lost so far: 8.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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3029 kcal
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Fat: 90.51g | Prot: 122.31g | Carbs: 352.47g.
Lunch: Filé de Frango Grelhado, Cenoura Ralada Crua, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Arroz Integral (Longo, Cozido), Alface, Feijão Preto Cozido. Dinner: Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Empadão de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido, Bohemia Cerveja Pilsen, Stella Artois Cerveja. Snacks/Other: Pringles Batata Creme e Cebola, Salgadinho de Festa, Bolo de Chocolate, Brigadeiro, Itambé Pro Whey Caramelo, Arcor Chocolate Amargo 70% Cacau. more...
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2842 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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fnascimento91's Weight History
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