Weigh In record (no journal entry) for 05 October 2021
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121.8 kg
Lost so far: 53.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1407 kcal
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Fat: 37.02g | Prot: 133.77g | Carbs: 137.88g.
Breakfast: Wickbold Pão Integral Teff e Avelã, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Tomates, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Chuchu Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Filé de Frango Grelhado, Goiaba Vermelha, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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