Weigh In record (no journal entry) for 05 October 2021
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69.8 kg
Lost so far: 15.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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349 kcal
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Fat: 9.44g | Prot: 15.96g | Carbs: 48.78g.
Breakfast: Qualy Margarina Cremosa, Pão de Forma, Abbott Pediasure . Lunch: Frango a Milanesa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Frango a Milanesa, Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pão Francês, Poços de Caldas Requeijão Cremoso. more...
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Losing 0.7 kg a Week
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caedibensi's Weight History
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