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34.6 (mc4) 🚽 🍚 135 🍔 973 🙊 22hrs
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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973 kcal
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Fat: 28.54g | Prot: 47.19g | Carbs: 135.83g.
Dinner: 蘋果, 統一 純喫茶綠茶, 福樂 福樂自然零藍莓優酪, 上善豆家 麻辣乾拌麵, 盛香珍 Dr.Q茶蒟蒻(多多綠茶), 義美 大黑豆干, 海帶（加醬油）, 花椰菜. more...
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Losing 2.1 kg a Week
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Ting_0116's Weight History
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