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97,30
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97.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1890 kcal
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Fat: 41.67g | Prot: 219.48g | Carbs: 153.29g.
Breakfast: Clara de Ovo, Ovo Cozido, Max Titanium Top Whey 3W Baunilha. Lunch: Aipim (Cozido), Contra-filé, Cebolas. Dinner: Cebolas, Contra-filé, Feijão Carioca Cozido, Arroz Branco (Cozido), Brócolis. Snacks/Other: Wickbold Pão do Forno Integral Grãos Ancestrais, Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Losing 8.4 kg a Week
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Roberto Enrique's Weight History
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