Weigh In record (no journal entry) for 04 October 2021
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70 kg
Lost so far: 1.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1784 kcal
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Fat: 65.06g | Prot: 108.55g | Carbs: 201.53g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Peanut Sauce, Cucumber (with Peel) , Ny. Siok Kerupuk Udang, Optimum Nutrition Gold Standard 100% Whey. Dinner: Boiled Potato, Cooked Carrots, Sumber Selera Bakso Daging Sapi, Sari Roti Roti Tawar Gandum (1), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Roasted Broiled or Baked Chicken Wing, Jukajo Jus Kacang Ijo, Honey Mustard Dressing. more...
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589 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 18 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 52 minutes. more...
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Gaining 0.2 kg a Week
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tiaranrhlz's Weight History
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