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nuce-t
Journal
05 Oct 21
nuce-t's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
76.2 kg
Lost so far:
1.9 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
1858 kcal
Fat: 148.49g | Prot: 69.54g | Carbs: 59.86g.
Breakfast:
Б.Ю. Александров Сырок Творожный Картошка, Ламбер Сыр Ламбер 50%.
Lunch:
Огурец (с Кожурой), Помидоры, ВкусВилл Авокадо Хаас, Жареное Яйцо, Сало.
Dinner:
Картошка Вареная, Сельдь Соленая.
more...
1896 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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nuce-t's Weight History
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