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Eisern Union
Journal
05 Oct 21
Eisern Union's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
80.5 kg
Lost so far:
10.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
195 kcal
Fat: 2.92g | Prot: 2.91g | Carbs: 38.12g.
Breakfast:
K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Zespri Kiwi Green , Himbeeren.
more...
1723 kcal
Exercise:
Housework - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
steady weight
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Eisern Union's Weight History
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