Weigh In record (no journal entry) for 05 October 2021
|
74 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
2852 kcal
|
Fat: 68.93g | Prot: 167.46g | Carbs: 394.84g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Casino Brocolis en Fleurettes Surgelés, Patate Douce (sans la Peau, Cuite, Bouillie), Ratatouille Maison, Lidl Huile d'olive Primadonna, Lidl Filet de Colin d'alaska. Dinner: Olives, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie), Ratatouille Maison, Lidl Filet de Colin d'alaska. Snacks/Other: Lidl Pain au Lait, Pamplemousse (Rose et Rouge), Myprotein Peanut Butter, Pomme Golden, Andros Confiture Allégée Figues, Pancakes, Graines de Chia Séchées, Myprotein Maltodextrine, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Sunny Bites Goj Berries. more...
|
|
2804 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|