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Und noch ein Glas Wasser dazu
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76.6 kg
Lost so far: 11 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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4340 kcal
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Fat: 109.87g | Prot: 120.49g | Carbs: 714.21g.
Breakfast: Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch, Himbeersaft. Lunch: Aldi Reiswaffeln mit Meersalz, Goeken Backen Kassler, Gala Äpfel, Banane, Bohnensuppe. Dinner: Edeka Tortellini Carne, Apfelkuchen mit Streuseln. Snacks/Other: Haribo Phantasia, Toffifee Toffifee, funny-frisch Chipsfrisch Gesalzen, REWE Beste Wahl High Protein Pudding Salted Caramel. more...
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2196 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Multigirl80's Weight History
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