Weigh In record (no journal entry) for 01 October 2021
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49.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1380 kcal
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Fat: 13.93g | Prot: 67.65g | Carbs: 261.68g.
Breakfast: 배, 니껴바이오 안동낫또 백태, 밤호박, 오랩 요리란(난백). Lunch: 미정당 순쌀떡볶이. Snacks/Other: 커클랜드 프로틴바 브라우니. more...
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Losing 3.5 kg a Week
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thisismyfoodlog's Weight History
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