Weigh In record (no journal entry) for 05 October 2021
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2320 kcal
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Fat: 47.82g | Prot: 203.16g | Carbs: 264.72g.
Breakfast: Karışık Yeşil Salata, Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Kabak, Karışık Yeşil Salata, Tavuk Göğüs Eti, Hindistan Cevizi Yağı, Reis Basmati Pirinç. Dinner: Karışık Yeşil Salata, Hindistan Cevizi Yağı, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Rice King Limited Edition, Optimum Nutrition Protein Whey. more...
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Losing 1.9 kg a Week
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candmrrr's Weight History
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