Weigh In record (no journal entry) for 05 October 2021
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68.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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2839 kcal
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Fat: 147.51g | Prot: 107.47g | Carbs: 285.23g.
Breakfast: Простоквашино Сметана 20%, Горчица, Котлета Куриная. Lunch: Махеевъ Джем Лимон с Имбирем, Арахисовая Паста. Dinner: Малиновое Варенье, Творожники. Snacks/Other: Life Extension Super Omega-3, O'Zera Горький Шоколад Dark & Cranberry Almond, Finn Crisp Сухарики Ржаные, Кедровые Орехи, Life Extension Super Omega-3. more...
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1689 kcal
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Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
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Losing 5.6 kg a Week
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inaychukov's Weight History
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