Weigh In record (no journal entry) for 05 October 2021
|
96.3 kg
Lost so far: 9.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1103 kcal
|
Fat: 62.90g | Prot: 36.35g | Carbs: 114.33g.
Breakfast: Просто Молоко Молоко 2,5%, Банан. Lunch: Yami Yami Поке с Лососем XL, Yami Yami Овощи на Гриле. Dinner: Epica Легкий Йогурт Simple Голубика, Овсяные Хлопья . more...
|
steady weight
|
|
Khokhter's Weight History
|