Weigh In record (no journal entry) for 05 October 2021
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1626 kcal
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Fat: 45.99g | Prot: 61.90g | Carbs: 107.91g.
Lunch: 紫菜蛋花湯, 義美 火腿鳳梨蛋炒飯, 六甲田莊 鮮乳鮮奶. Dinner: 六甲田莊 鮮乳鮮奶. Snacks/Other: 全聯 豬里肌肉片, 欣光食品 麻辣鴨翅, 金門酒廠 38度金門高粱酒. more...
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Gaining 2.1 kg a Week
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winnie13991's Weight History
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