Weigh In record (no journal entry) for 05 October 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1610 kcal
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Fat: 65.66g | Prot: 84.47g | Carbs: 134.15g.
Breakfast: Almendras, Papaya, Café con Leche, Guanabana, Pepino (Pelado), Piña. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta Picana, Almendras, Vino Tinto de Mesa, Café con Leche. Dinner: Auchan Kéfir de Cabra Desnatado Bio, Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Almendras, Hacendado Kefir Natural, Jamón Ibérico de Bellota, El Dorado Arepa de Maíz Blanco. more...
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2976 kcal
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Exercise:
Sauna - 30 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Victoriano Martin's Weight History
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