Weigh In record (no journal entry) for 05 October 2021
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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735 kcal
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Fat: 19.43g | Prot: 30.88g | Carbs: 109.97g.
Breakfast: Bango Kecap Manis, Tempeh (Cooked), Cooked Rice. Lunch: Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Dinner: Tempeh (Cooked), Cooked Rice, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). more...
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Losing 0.1 kg a Week
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lottie.baskerville27's Weight History
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