Weigh In record (no journal entry) for 05 October 2021
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46.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1672 kcal
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Fat: 104.33g | Prot: 64.72g | Carbs: 114.73g.
Breakfast: Alpro Roasted Almond Unsweetened, Kahvi, Foodin Chia-Siemen, Maapähkinävoi, Fazer Alku Kaurapuuro. Lunch: Maitokahvi, Oatly Ikaffe Kauramaito, Kahvi, Omenat, Lounashetki Kreikkalainen Salaatti. Dinner: Espresso House Savulohisalaatti. Snacks/Other: Oatly Mocha Latte, Rainbow AB Jogurtti Maustamaton. more...
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Losing 4.2 kg a Week
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